Wednesday, January 24, 2018

7 Proven Ways to Live Longer

  Kijiwe Cha Wasomi       Wednesday, January 24, 2018
7 Proven Ways to Live Longer

Health is among the important issues for every Human being, good health may results to accumulation of wealth and the successful life in general. The way you live today predicts your future in all aspects. Today I am going to share with you 7 proven ways to boost your life on Earth.
After this presentation you are suppose to be ready to make few changes in your life style so as to improve your health

Tip 1: Do not eat more than your capacity
Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.
Many studies conducted by professional doctors and health specialists confirmed that, eating less is good for your health and may help you live longer. These studies may not sound good for some of us, but your health is important than eating more and more.

Tip 2: Having satisfying sex two to three times per week.
This is another fact that will boost your life, this is because it may improve your sleep, protect your heart, boost your immunity and it also lower your blood pressure

Tip 3: Turn off your TV
The study found that people who watched more than four hours a day were more likely to die early. Just use two or less hours a day in front of your Television, remember that the more you watch, the more you increase the chances to die from heart attacks. Is this sound good for you?

Tip 4: Avoiding too much sun
Also in order to improve your life, you need to stay out of the Sun, too much sun increase the chances to get skin cancer. But remember that the Morning Sun is important for Vitamin D

Tip 5: Fruits and Vegetables may help you
If you eat more than three different fruits plus vegetables then you skip the chances to get heart diseases by 76% and it may decrease the risk of breast cancer

Tip 6: Body Exercise
Exercises such as running at least for 30 minutes, a quick 30 minutes walk each day can lower your risk of heart attacks

Tip 7: Rest
Make sure you get enough time to rest and sleep as well, it will improve your health, increase your IQ and improve the chances to get some diseases.
Follow the above instructions to improve your health and do not forget to see the specialist in case of any changes that take place on your body.
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Thanks for reading 7 Proven Ways to Live Longer

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